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There are a wealth of resources out there for those who would like
to learn more about animal-free cooking. Books, magazines and Internet
sites offer endless recipes and ideas from which to choose. One
of our favorite ways to come up with new ideas for great vegan fare
is by making "corrections" to many traditional and ethnic
recipes. Substituting for the flesh, eggs and dairy products, we've
made
wonderful renditions of some favorites. So, as we like to say, "Veganize
It"
Vegan Food
Veg Source
Vegetarian Resource
Group
Try our Vegan Holiday Recipes!
Cornbread Dressing (Corn Bread recipe follows)
6 Tbsp margarine
1 14 oz pkg. vegetarian sausage
1 red bell pepper (if desire)
1 green bell pepper, chopped
3 bunches green onions, chopped
4 stalks celery, chopped
1 cup fresh or frozen corn kernels, chopped
2 Tbsp chopped fresh sage or 2 tsp dried rubbed sage
2 Tbsp chopped fresh thyme or 2 tsp dried
½ to 1 cup vegetable broth salt
salt and pepper to taste
Preheat oven to 350 degrees. Grease a 15 x 10 x 2 inch baking dish.
Melt margarine in a large skillet over medium heat. Add crumbled
vegetarian sausage, peppers, celery and green onion, sage and thyme.
Simmer until vegetable are tender, about 15 minutes. Add corn and
crumbled corn bread. Add enough vegetable broth so mixture is moist,
but not soggy. Transfer dressing to prepared baking dish. Cover
with Aluminum foil. Bake until stuffing is firm and heated through,
about 45 minutes. Uncover stuffing and bake until browned on top,
about 15 minutes.
Corn Bread
2 cups yellow corn meal
1 cup flour
6 Tbsp sugar
1 ½ tsp baking soda
1 tsp salt
1 stick (1/2 cup) margarine
1 ¼ cup soy milk
1 Tbsp lemon juice
1 Tbsp vinegar
Preheat oven to 400 degrees. Grease a 9 inch round cast iron skillet
or a 13 x 9 x 2 inch metal pan. Mix the first 5 ingredients (the
dry ingredients) in a large bowl. Melt margarine in a large bowl
in the microwave or in a large saucepan over low heat. Whisk in
soymilk, lemon juice and vinegar. Stir soymilk mixture into dry
ingredient mixture. Transfer to the prepared pan. Bake corn bread
until the top and edges are lightly browned and a toothpick inserted
into the center comes out clean, about 20-25 minutes. Let cool.
Apple-Fennel-Walnut Salad
2 gala apples, ¼ inch dice
2 fennel bulbs, ¼ inch dice
½ cup walnuts, toasted, coarsely chopped
¼ cup walnut oil
2 Tbsp apple cider vinegar
1 bunch watercress, trimmed
salt and pepper to taste
Place apples, fennel and walnuts in a bowl. Whisk together oil
and vinegar. Season to taste with salt and pepper. Place watercress
in bowl and toss with enough dressing to coat. Arrange on platter.
Top with apple mixture and drizzle remaining dressing over.
Seitan Bourguignon Pot Pie (8-10 servings)
2 lbs seitan (cooked wheat gluten), homemade or store bought*,
cut into large cubes
flour
¼ cup olive oil
¼ cup margarine
1 ½ cups carrots, chopped
2 leeks, chopped
2 garlic cloves, chopped
¼ cup parsley, chopped
2 cups whole pearl onions
1 lb mushrooms, chopped
1 bay leaf
1 Tbsp fresh thyme or 1 tsp dried
½ bottle Burgundy wine
1 to 2 cups vegetable broth
1 sheet purchased puff pastry **
Preheat oven to 350 degrees. Melt half the margarine with half
the olive oil in a large heavy skillet Roll seitan cubes in flour
and brown them on all sides over high heat. Remove seitan from pan.
Melt the remaining margarine and oil in the skillet and add the
carrots, mushrooms, leeks, garlic, parsley and pearl onions. Cook
until the vegetables are tender. Return the seitan to the skillet
along with the bay leaf and thyme. Add the wine and enough stock
to cover the mixture. Simmer for 30 minutes. Add flour to skillet,
if necessary, so that sauce has a thick gravy-like consistency.
Transfer to a three-quart oven proof casserole dish. Roll out puff
pastry sheet so it is large enough to cover dish. Place on top of
seitan mixture and bake until puff pastry is browned and flaky.
*White Wave brand seitan is available in most local supermarkets
and natural foods grocers. Seitan can be made from Vital instant
wheat gluten flour. **Pepperidge Farm Puff Pastry brand is widely
available in supermarkets in the frozen food aisle.
Pumpkin Cheezecake Tart with Pecan Crust
Crust
3/4 cup unbleached all-purpose flour
6 Tbsp sugar
1 Tbsp molasses
¼ tsp salt
6 Tbsp margarine, chilled
1 Tbsp cold water
½ cup pecans
Filling
Tofu cream cheeze*
Tofu sour creme (recipe follows)
1 Tbsp arrowroot
¼ cup water
1 cup pureed pumpkin
¾ tsp ground cinnamon
¼ tsp ground ginger
1/8 tsp ground cloves
crystallized ginger, chopped, for garnish
Crust: Grease 9 inch tart pan with removable bottom. Pulse flour,
sugar, molasses and salt in food processor. Add margarine and pulse
until mixture resembles a coarse meal. Add water and process until
clumps form. Transfer to large bowl. Add pecans and knead until
pecans are incorporated and dough can be formed into a ball. Press
dough on bottom and up the sides of the tart pan. Refrigerate for
at least 30 minutes. Preheat oven to 375 degrees. Bake crust until
it begins to brown, about 10 minutes. Transfer crust to rack.
Filling: Beat tofu cream cheeze and tofu sour creme in large bowl
until smooth. Whisk arrowroot with water in small bowl. Add sugar
and arrowroot mixture to cream cheeze mixture. Beat until blended
Add pumpkin, cinnamon, ginger and cloves to cheeze mixture and beat
until blended. Spread filling in crust. Bake until tart is firm
in center, about 30 minutes. Cool on rack. Cover and chill. Garnish
with chopped crystallized ginger.
Tofu Sour Creme (makes 1 pint)
1 lb silken tofu (Denver Tofu CO)
¼ cup vegetable oil, such as safflower, sunflower or canola
½ tsp salt
2 tsp brown rice syrup
2 Tbsp lemon juice
Place all ingredients in a food processor and process until smooth.
*We recommend Tofutti brand "Better Than Cream Cheese"
**Denver Tofu Company brand is also available.
Sweet Potato Shepards Pie (8 to 10 servings)
2 lbs tofu
¼ cup toasted sesame oil
¼ cup soy sauce
2 Tbsp vegetable oil, such as canola, safflower or sunflower
1 red onion, chopped
2 bunches kale, chopped
1 Tbsp fresh ginger, chopped
2 cloves garlic
2 Tbsp sherry
2 cups vegetable broth
2 Tbsp arrowroot
3 lbs sweet potatoes, peeled
2 pears, peeled, cored and sliced
4 Tbsp margarine
salt and pepper to taste
Preheat oven to 400 degrees. Drain tofu. Cut tofu into 1 inch cubes
and marinate in sesame oil and soy sauce for at least 30 minutes.
Meanwhile, boil sweet potatoes until done. Drain and reserve 1 cup
of liquid. Mash sweet potatoes in large bowl. Melt margarine in
skillet. Sauté pears until they begin to soften Add reserved
liquid,cover and simmer until pears are very soft. Puree pear mixture
in food processor. Add to mashed sweet potatoes along with salt
and pepper . Set aside. Spread marinated tofu on baking sheet. Place
in oven and bake about 20 to 30 minutes. Turn tofu and bake another
20 minutes until brown. Steam chopped kale until tender. Heat oil
in large skillet over medium heat. Add onion and sauté until
translucent, about 10 minutes. Add garlic and ginger and sauté
for another 5 minutes. Add kale and baked tofu to skillet. Mix arrowroot
with ¼ cup broth. Add sherry, arrowroot mixture and the remainder
of broth to skillet. Simmer until mixture begins to thicken. Add
more arrowroot, if necessary. Transfer tofu mixture to 3 quart ovenproof
casserole. Top with mashed sweet potatoes. Bake until brown on top,
about 30 minutes.
Scalloped Potatoes
3 cups potatoes, very thinly sliced
1 tsp salt
2 Tbsp flour
3-6 Tbsp margarine
¼ cup chopped chives
1 ¼ cup soymilk
1 tsp salt
½ tsp paprika
Preheat oven to 350 degrees. Grease a 13 x 9 x 2 inch baking dish.
Drop potatoes into boiling water. Parboil about 8 minutes. Drain.
Place the potatoes in baking dish in three layers. Dot each layer
with margarine and sprinkle with flour and chives. Heat the soymilk
in a small saucepan. Season with salt and paprika. Pour soymilk
mixture over potatoes. Bake about 30 to 40 minutes, testing for
doneness.
Curried Cauliflower Soup
1 head of cauliflower
2 cups onion, chopped
1 large russet potato, peeled and diced
1 cup water
4 cups vegetable stock
1 cup tofu sour creme
1 Tbsp curry powder or more to taste
salt and pepper to taste
chopped cilantro for garnish
Remove cauliflower florets from stem and steam until soft. Place
diced potatoes in water in small pot and simmer until potatoes are
done. Meanwhile, melt margarine in large pot over medium heat. Sauté
onions until translucent. Add cauliflower and boiled potatoes in
cooking water and stock .Simmer for about 15 minutes. Puree soup
mixture in blender or processor in batches. Return to soup pot.
Add tofu sour creme, curry powder, salt and sour creme and simmer
until heated through. Ladle into bowls or a soup tureen and garnish
with chopped cilantro.
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